Many young people are currently being exposed to news, social media content and conversations about international conflict and war. Even when events are happening far away, constant media coverage and online discussion can create uncertainty, worry and confusion for young people.
Students may encounter distressing information online, hear adult conversations about global events, or receive information from peers that may not always be accurate. For some young people, particularly those who experience anxiety or who process information very literally, this can feel overwhelming.
At Allegra School Coffs Harbour, we recognise that global events can impact student wellbeing. Families play an important role in helping young people make sense of what they are seeing and hearing.
How parents and carers can help
Create space for open conversations
Let your young person know they can talk to you about anything they’ve seen or heard. Ask open questions such as “What have you heard about this?” or “How did that make you feel?” Listening calmly and without judgement helps young people feel safe sharing their concerns.
Provide clear and simple information
Young people may fill gaps in understanding with assumptions or misinformation they encounter online. Offering simple, factual explanations and reassuring them about their own safety can reduce unnecessary worry.
Be mindful of media exposure
Continuous news updates and social media content can amplify anxiety. Consider encouraging breaks from news and limiting exposure to distressing content, particularly before bedtime.
Model calm responses
Young people often take emotional cues from the adults around them. Demonstrating calm, balanced conversations about difficult topics can help them feel more secure.
Maintain routines and predictability
Consistent daily routines, school attendance, physical activity and connection with friends can help young people feel grounded during times of uncertainty.
Offer additional reassurance for neurodivergent young people
Some students may experience increased anxiety due to uncertainty, sensory overload from media coverage, or difficulty interpreting complex information. Clear explanations, reassurance about safety, and limiting repeated exposure to distressing content can be especially helpful.
Seek support if needed
If your young person seems persistently anxious, withdrawn, or preoccupied with world events, it may help to speak with the school’s wellbeing team or access external support services.
Helpful resources for families
Trusted youth mental health organisations provide guidance for supporting young people during challenging global events:
• headspace – Advice for talking with young people about distressing news and managing anxiety
https://shorturl.at/xNwPz
• Be You – Guidance for parents and educators supporting children during times of crisis
https://beyou.edu.au/
• Orygen – Evidence based information about youth mental health and coping strategies
https://www.orygen.org.au/
Our school community remains committed to supporting the wellbeing of every student. If you have concerns about your young person, please reach out to the Allegra School wellbeing team so we can work together to provide support.